GYM
The Dae Han Martial Arts Gym is free to any current student 15 years old and older. It is also available to martial artist family members at a reduced rate and to the general public for the regular gym rate.
Some of our exercise implements include:
Dumbbell free weights going from 2 to 60 lbs.
An all in one smith machine/pull-up bar/squat/bench rack for safely performing Olympic style power lifts.
A full range of fixed weight lifting machinery designed to hit all of the major muscle groups, and even some of the smaller isolated groups as well.
Treadmills and elliptical machines.
An indoor track for sprinting, walking, or jogging.
Stretching aides to increase flexibility
Upstairs GYM
- Only Martial Arts members and Gym Members are allowed upstairs. No one under 15 is allowed upstairs at any time with the exception of belt testing.
- All martial arts members over 15 can use the gym at any time for no additional charge.
- Gym hours are 8-8 weekdays and 8-5 Saturdays, except belt test mornings.
- Family members may register at the front desk and use the upstairs area for working out for $15.00 per month, per person.
- The Gym Area has the latest and best fitness equipment available for training.
Our equipments available for training.
Selectorized Circuit
Freemotion Circuit
Free Weights
Cardio Machines
Running track
Stretching aides
